Nasal sprays

I had pain in the back of neck today.  Felt very uncomfortable.  The possible reasons are:
1. blew my nose too much
2. worked too much in front of computers.
 
Yesterday, I bought nasal sprays.  It is very immediately effective, but I found some web sites saying using nasal sprays too much can cause some side effects.  Even so , could some one stop my snivel?
 
 
 
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