My power has decreaced

It became cool after night had came.
 
Went to the gym around 6 PM.  It was the first time to go there since broke a rib(s) 1 month ago.  Did all the routine work, but as hadn’t worked out for a long time, could only performed more than 20% below the peak level before.  
 
About bench press, the first set was pretty easy.  I could push up 40kg 12 times and felt it was light. So decided to go to 45kg for the 2nd set.   I managed to push it up 10 times, but this was my limit.  For the third set,  I could push up only 3 times. 
 
Anyway was exhausted.  
Post a comment or leave a trackback: Trackback URL.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: